• Consulting

    Consulting

    Services Offered: Conflict Resolution and Alternative Dispute Resolution (ADR). Critical Incident Stress...
  • Counselling

    Counselling

    Services Offered: Anger Management and Stress Management. Depression and Anxiety. Grief and Bereavement. Pre-Marital...

What is Resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Resilience Counselling

Resilience Counselling & Consulting Services is a unique psychotherapeutic service devoted to helping individuals, couples, and families find the strengths and resources necessary to create a balance within their lives!

To book a FREE Consultation:
Please contact Vinita at (416) 258-6856 or vinita@resiliencecounselling.com.

Resilience Counselling & Consulting
208 Bloor Street West, Suite 502
Palmdale Health Centre
Toronto, Ontario M5S 3B4
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Counselling & Consulting

  • Learn to understand and appreciate your inherent strengths
  • Rely on your internal wisdom for recovery and empowerment
  • Learn to manage your anger, stress, anxiety and depression naturally
  • Gain more clarity about your goals and how to reach them
  • Learn effective coping skills to help you through difficult times
  • Understand principles of negotiation and mediation to effectively solve problems and stay solution focused
  • Assess current stress and conflict within your close personal relationships to improve communication and resolve conflict

About Vinita Puri

Using an anti-oppressive framework to guide my work, I assist clients with understanding and appreciating their unique needs and values. Through reflection and self awareness, they have the opportunity to learn skills that will assist them with achieving their goals. My compassionate, open-minded and non-judgmental manner permits clients to explore concerns and emotions in a safe, trusting environment.

Click here for more info about Vinita.